Girls Summer S&C Day 1

1. Got our lifts in – it took an hour.
2. 20 yd sprints – x8
3. 40 yd sprints – x6
4. Sled Work – backwards x2
5. Parloff Relay – x3
6. Indian Run – x2
7. Ball Work
8. Yoga – Hip Strength

Did not play small-sided games. Coaches Bell and Taylor were in attendance.