4:00-5:30 Weight Room
| Depth Jumps | 8×3 |
| Resistance Band Kickback | 8×3 |
| Nordics | 8×3 |
| Forward Lunge | 8×3 |
| Barbell Glute Raise | 8×3 |
| Dead Treadmill (15 sec) | 8×3 |
| video |
Field
| Dorsi-Flexed Jumps | 8×3 |
| Knee Drives | 8×3 |
| Lateral Hops | 8×3 |
| video | |
| Sprint: Back 3, forward 3, spin 180, sprint 8, settle | 3×1 |
| Sprint: From back, get up, sprint 25, settle in 2 | 3×1 |
| Sprint: Side shuffle over hurdles, slalom through poles, settle at end | 3×1 |
| Sprint: Perform header jump at each pole, settle at end | 3×1 |
| video |
- Stamina Session 3, Part 1 – 8×6
- Stamina Session 3, Part 2 – 5×4
- 120s – 4+1