12:00-1:00 Weight Room
| Goblet Squat | 2×5 |
| Bench Press | 2×5 |
| Seated Row | 2×5 |
| Romanian Deadlift (RDL) | 2×5 |
| KB High/Low | down & back |
1:00-2:00 Field
- Dynamic Warmup
- 120s – 4+3+2
- Pele Series
- Small-sided Games (listed below)
- Yoga – Total-body strength
5v5s
| TEAM A | TEAM B | TEAM C | TEAM D |
| Brynne | Laney | Brynne | Laney |
| Leah | Lola | Jayleigh | Harper |
| Cali | Carington | Lyla | Aubrey |
| Emma | Ella | Grace | Mady |
| Macy | Emily | Liv | Ada |
1v1s
| FIELD 1 | FIELD 2 |
| Emily v Grace | Cali v Aubrey |
| Abby v Leah | Laney v Jayleigh |
| Macy v Liv | Lola v Harper |
| Kaelee v Emma | Brynne v Lyla |
| Laney v Carington | Liv v Ada |
| Harper v Mady | Ella v Leah |
| Ada v Emma | Grace v Lola |
| Emily v Brynne | Abby v Jayleigh |