4:00-5:30 Weight Room
French Contrast – 5 Rounds
| EXERCISE | REPS | LOAD |
| Back Squat | 3 | 85-90% |
| Hurdle Hops | 3 | bw |
| DB Squat Jumps | 3 | 10lb |
| Band Assisted Squat Jumps | 3 | Purple |
Field
- Jingle Jangle Shuttle: 10yds out & back, x10. 50-55 sec work/1 min rest. Repeat 8x
- Reverse Indian Run
- Tempo Run – 18 minutes
- 120s – 4+1