4:00-5:30 Weight Room
| Box Jumps | 7×4 |
| Mountain Climbers | 7×4 |
| Med Ball Vertical Jumps | 7×4 |
| Med Ball Diagonal Jumps | 7×4 |
| Split Squats | 7×4 |
| Deadlifts | 7×4 |
| video |
Field
| Single Leg Header Leaps | 7×4 |
| Knee Tuck Jumps | 7×4 |
| Counter Movement Jumps | 7×4 |
| video | |
| Sprint: Figure 8 slalom, pushup, sprint 20 | 5×1 |
| Sprint: Shuffle through diamond, sprint 25 | 5×1 |
| Sprint: Shuffle through 4 cones, angle, sprint 10 | 5×1 |
| Sprint: Shuffle through 6 cones, angle sprint 10, sprint 10 | 5×1 |
| video |
- Stamina Session 2, Part 1 – 7×6
- Stamina Session 2, Part 2 – 5×4
- 120s – 2+2