12:00-1:00 Weight Room
| Goblet Squat | 3×3 |
| Bench Press | 3×3 |
| Seated Row | 3×3 |
| Romanian Deadlift (RDL) | 3×3 |
| Waiter Carry | down & back |
1:00-2:00 Field
- Dynamic Warmup
- 120s – 4+3+1
- Pele Series
- Small-sided Games (listed below)
- Yoga – Posture fixer-upper
5v5s
| TEAM A | TEAM B | TEAM C | TEAM D |
| Brynne | Laney | Brynne | Laney |
| Kaelee | Cali | Abby | Grace |
| Aubrey | Emily | Mady | Jayleigh |
| Emma | Macy | Lola | Harper |
| Ella | Lyla | Ada | Liv |
1v1s
| FIELD 1 | FIELD 2 |
| Cali v Abby | Emily v Laney |
| Macy v Aubrey | Ella v Kaelee |
| Leah v Liv | Abby v Grace |
| Harper v Lyla | Ada v Mady |
| Carington v Jayleigh | Leah v Harper |
| Lola v Liv | Macy v Lyla |
| Laney v Kaelee | Lola v Emma |
| Grace v Ella | Cali v Ada |