12:00-1:00 Weight Room
| Goblet Squat | 3×3 |
| Bench Press | 3×3 |
| Seated Row | 3×3 |
| Romanian Deadlift (RDL) | 3×3 |
| Heavy Bag | down or back |
1:00-2:00 Field
- Dynamic Warmup
- 120s – 4+3+2
- Pele Series
- Small-sided games (listed below)
- Yoga – Too much sitting
5v5s
| TEAM A | TEAM B | TEAM C | TEAM D |
| Brynne | Laney | Brynne | Laney |
| Lola | Carington | Ada | Abby |
| Cali | Leah | Harper | Emma |
| Liv | Ella | Mady | Grace |
| Kaelee | Jayleigh | Aubrey | Macy |
1v1s
| FIELD 1 | FIELD 2 |
| Cali v Ella | Emily v Aubrey |
| Abby v Kaelee | Laney v Emma |
| Macy v Harper | Ella v Carington |
| Grace v Lyla | Lola v Mady |
| Aubrey v Liv | Ada v Lyla |
| Leah v Brynne | Kaelee v Jayleigh |
| Laney v Macy | Grace v Liv |
| Abby v Emma | Cali v Mady |