12:00-1:00 Weight Room
| Back Squat | 5×2 |
| Incline Bench Press | 5×2 |
| Lat Pull Down | 5×2 |
| Trap Bar Deadlift | 5×2 |
| Lateral Sled Pull | down & back |
1:00-2:00 Field
- Dynamic Warmup
- 120s – 4+3+3
- Pele Series
- Small-sided Games (listed below)
- Yoga – Endurance for standing
5v5s
| TEAM A | TEAM B | TEAM C | TEAM D |
| Brynne | Laney | Brynne | Laney |
| Grace | Liv | Ada | Macy |
| Emma | Ella | Leah | Abby |
| Jayleigh | Lyla | Carington | Harper |
| Aubrey | Kaelee | Emily | Cali |
1v1s
| FIELD 1 | FIELD 2 |
| Emily v Ella | Cali v Leah |
| Abby v Lola | Laney v Lyla |
| Macy v Carington | Grace v Harper |
| Aubrey v Leah | Liv v Jayleigh |
| Liv v Brynne | Carington v Lyla |
| Kaelee v Harper | Mady v Jayleigh |
| Laney v Grace | Ella v Lola |
| Emily v Mady | Carington v Ada |