May 17

4:00-5:30 Weight Room

French Contrast – 5 Rounds

EXERCISE	REPS	LOAD
Trap Bar Deadlift	3	85-90%
Tuck Jump	3	bw
Resisted Broad Jump	3	orange
15 yd Sprint	1	bw

Field

• Parloff Runs
• Tempo Run – 20 minutes
• 120s – 4+2