12:00-1:00 Weight Room
| Goblet Squat | 6×1 |
| Bench Press | 6×1 |
| Seated Row | 6×1 |
| Romanian Deadlift (RDL) | 6×1 |
| Farmer Carry | down & back |
1:00-2:00 Field
- Dynamic Warmup
- 120s – 4+3+1
- Pele Series
- Small-sided Games (listed below)
- Yoga – Essential hip mobility
5v5s
| TEAM A | TEAM B | TEAM C | TEAM D |
| Brynne | Laney | Brynne | Laney |
| Carington | Emily | Aubrey | Liv |
| Cali | Ada | Abby | Emma |
| Lola | Grace | Mady | Harper |
| Leah | Ella | Lyla | Kaelee |
1v1s
| FIELD 1 | FIELD 2 |
| Emma v Lyla | Emily v Macy |
| Abby v Ella | Laney v Harper |
| Macy v Lola | Liv v Carington |
| Aubrey v Lyla | Brynne v Emma |
| Harper v Jayleigh | Leah v Ada |
| Aubrey v Lola | |
| Grace v Kaelee | Abby v Mady |
| Laney v Liv | Cali v Brynne |