4:00-5:30 Weight Room
French Contrast – 4 Rounds
| EXERCISE | REPS | LOAD |
| Trap Bar Deadlift | 3 | 85-90% |
| Tuck Jump | 3 | bw |
| Resisted Broad Jump | 3 | orange |
| 15 yd Sprint | 1 | bw |
Field
- 50 yd Shuttle: 10yds out & back, 20yds out & back, 30, 40, & 50. 60 sec work/60 sec rest. Repeat 6x
- Parloff Runs
- Tempo Run – 12 minutes
- 120s – 4+1