12:00-1:00 Weight Room
| Goblet Squat | 5×2 |
| Bench Press | 5×2 |
| Seated Row | 5×2 |
| Romanian Deadlift (RDL) | 5×2 |
| Suitcase Carry | down & back |
1:00-2:00 Field
- Dynamic Warmup
- 120s – 4+3+2
- Pele Series
- Small-sided Games (listed below)
- Yoga – Stiff neck relief
5v5s
| TEAM A | TEAM B | TEAM C | TEAM D |
| Brynne | Laney | Brynne | Laney |
| Lyla | Lola | Aubrey | Emily |
| Kaelee | Grace | Harper | Carington |
| Liv | Leah | Ada | Emma |
| Jayleigh | Macy | Abby | Mady |
1v1s
| FIELD 1 | FIELD 2 |
| Emily v Abby | Ella v Brynne |
| Macy v Ella | Laney v Mady |
| Grace v Leah | Lola v Lyla |
| Aubrey v Kaelee | Ada v Jayleigh |
| Harper v Emma | Leah v Carington |
| Brynne v Jayleigh | Cali v Macy |
| Laney v Lola | Grace v Emma |
| Emily v Ada | Abby v Aubrey |