Girls Summer S&C Day 6, Week 2 of 8

1. Dynamic Warmup
2. Agility Drills: Illinois Agility Drill, Pro Agility Drill, X Drill, L Drill, W Drill. Once each direction, once carrying a slosh tube.
3. Grove Hill Runs – x6
4. Lifted – Back Squat, Power Clean & Push Press, 3 sets of 3 reps each.
5. Yoga – Balance

Good session. 6 girls plus Coach Taylor in attendance. I left Coach with instructions/comments/suggestions in advance of my two-week vacation. I also LOANED him my Yoga book.