Girls Summer S&C Day 5, Week 2 of 8

1. Dynamic Warmup
2. Tempo Runs – 75% speed, 40 yds out, walk back, repeat for 10 minutes
3. Road Course
4. Sled Drags – backward, lateral left, lateral right
5. Lifted – Bench Press & Trap Bar Dead Lift
6. Yoga – spinal strength emphasis

Good session but low census – only 6 girls. Coach Taylor was in attendance.