Girls Summer S&C Day 4, Week 2 of 8

1. Dynamic Warmup
2. Lifted – Back Squat and Power Clean / Push Press
3. Sprint 10 x 20 yds
4. Sprint 8 x 40 yds
5. Small-Sided Games (quite a few of them)
6. Field Snake w/ ball
7. Yoga – I cut it short. Short, like my patience.

13 girls today! Coaches Bell and Taylor were in attendance.