- Dynamic Warmup
- Agility Course, x1 (both directions)
- Jingle Jangle Shuttle (1600 yds total)
- Lifted
- Yoga – Core Strength
Session could have been better. Only 5 girls showed up. One girl has seemingly not bought in to the concept of these S&C sessions – that is to say: “Hard Work Pays Off”. This will be corrected. Coach Taylor was in attendance, Coach Bell was not.