Posted on by djscreptock

Girls Summer S&C Day 20, Week 7 of 8

  1. Dynamic Warmup
  2. Hip Series
  3. Warmup Jog Sideline to Sideline
  4. 300 yd Shuttle
  5. “Indian Run” with heavy bag carried overhead around the 6
  6. Tempo Run for 18 minutes
  7. Small Sided Games – 6v6

Good to see some players we haven’t seen in a while! The “Indian Run” drill went well; it’s not easy keeping that 80 lb bag moving overhead without dropping it. Coach Taylor was in attendance.