- Dynamic Warmup
- Hip Series – x2
- 300 yd Shuttle – x1
- 20 yd Sprint – x20
- 40 yd Sprint – x10
- Car Push
- Small Sided Games – today it was 6v6
- Static Stretch
- Yoga: Ankle Mobility
I am very happy with the progress the girls are making. We started them on June 5th with 8 sets of 20 yd sprints with 30 second rest periods between sprints. That was followed by 6 sets of 40 yd sprints with 45 seconds of rest. Today they blew through 20 sets of 20 yd sprints with only 20 seconds of rest, followed by 10 sets of 40 yd sprints with just 30 seconds of rest. And then they had enough energy to push my car around the west end parking lot – not an easy task! Coaches Bell and Taylor were in attendance.