- Dynamic Warmup
- Hip Series: 90/90s, Malasana, Pigeon Pose, Happy Baby Pose, x2
- 300 yd Shuttle
- Agility Drills: Illinois, Pro, X, L, W, x2
- Reactive “Chaos” Drill: Shot on goal upon signal from coach
- Burpee EMOM 9-6-3, 4 rounds
- Agility Drills: Repeat from other direction
- Bleacher Run: 10 minutes
- Yoga: Hip Mobility
Low numbers but solid effort. Coach Bell was in attendance.