- Dynamic Warmup
- Trail Run: from Silver Lake in Side Cut Park to Orleans Park in Perrysburg and back.
Seven girls plus Coach Taylor in attendance. The girls had trouble following my directions so they ran a little farther than I had planned. It should have been 4.1 miles, but they made it closer to 4.5. We did the trail first to make sure we got it in before the bad weather hit. In the end the bad weather never hit but I canceled the hill runs anyway because of the amount of work the girls had done the previous day.