- Dynamic Warmup
- Calisthenics
- Ankle Series
- Hip Series
- 300 yd Shuttle
- 20 yd sprint x 16
- Small Sided Games
- Yoga – Ankle Mobility
Good effort and good numbers after a week layoff. Due to a scheduling conflict for the month of July we don’t have access to the turf until 7:00. We used the track infield for items 1-6 then moved to the turf for items 7 & 8. Coaches Bell and Taylor were in attendance
Next event – Wednesday, July 12 – will take place at the sledding hill at Silver Lake in Side Cut Metropark.