Girls Summer S&C Day 3

  1. Dynamic Warmup
  2. Agility Course, x1 (both directions)
  3. Jingle Jangle Shuttle (1600 yds total)
  4. Lifted
  5. Yoga – Core Strength

Session could have been better. Only 5 girls showed up. One girl has seemingly not bought in to the concept of these S&C sessions – that is to say: “Hard Work Pays Off”. This will be corrected. Coach Taylor was in attendance, Coach Bell was not.

Girls Summer S&C Day 2

Starting at the sledding hill by Silver Lake at Side Cut Metro Park

  1. Dynamic Warmup
  2. Hill perimeter runs, starting on the left – x5
  3. Hill perimeter runs, starting on the right – x5
  4. Break for water, rest
  5. Fallen Timbers Trail run – up to the monument (off task flower picking and dog petting)
  6. Break for water, rest
  7. Fallen Timbers Trail run – back to sledding hill at Silver Lake

9 girls, 8 runners. None of the girls knew the Fallen Timbers Trail route; they ran it successfully with very little instruction. We got started a little later than I would have liked; time became an issue, and we could not fit in the yoga, hill runs on the back end, and the static stretching the boys did in the morning session. Coaches Bell and Taylor were not in attendance.

Girls Summer S&C Day 1

  1. Got our lifts in – it took an hour.
  2. 20 yd sprints – x8
  3. 40 yd sprints – x6
  4. Sled Work – backwards x2
  5. Parloff Relay – x3
  6. Indian Run – x2
  7. Ball Work
  8. Yoga – Hip Strength

Did not play small-sided games. Coaches Bell and Taylor were in attendance.