Category: Boys Soccer 2023

1. Lifted
2. Dynamic Warmup
3. Tempo Runs – 75% out to 40 yd line, walk back. Repeat for 10 minutes.
4. Road Course
5. Bleacher Run – 8x
6. Yoga – spinal health emphasis

Good numbers, good session. Coach Sloan was in attendance.

1. Dynamic Warmup
2. Lifted
3. 20 yd sprint x 10, 30 sec rest ea sprint
4. 40 yd sprint x 8, 45 sec rest ea sprint
5. 60 yd sprint x 6, 60 sec rest ea sprint
6. Field Snake – soccer move (feint, spin, maradona, cruyff, etc) at every change of direction, sprint between the hash marks.
7. Yoga – Ankle Mobility & Injury Prevention

Good session, good numbers. Coach Sloan was in attendance.

1. Dynamic Warmup
2. Lifted
3. Agility Course x1 (both directions)
4. Jingle Jangle Shuttle (16oo yds total)
5. Static Stretching
6. Yoga – Core Strength

Good session, flipped some heavy tires in the Agility Course. Coach Sloan was in attendance.

Starting at the sledding hill by Silver Lake at Side Cut Metro Park

1. Dynamic Warmup
2. Hill perimeter runs, starting on the left – x5
3. Hill perimeter runs, starting on the right – x5
4. Fallen Timbers Trail run – up to the monument
5. Break for water, rest
6. Yoga – emphasis on hips and hammies
7. Fallen Timbers Trail run – back to the sledding hill
8. Break for water, rest
9. Hill perimeter runs, starting on the left – x3
10. Hill perimeter runs, starting on the right – x3
11. Static streching

Good session, 24 boys, Coach Sloan was in attendance

1. Lifting – took one hour
2. 20 yd sprints x8
3. 40 yd sprints x6
4. Parloff relay x4
5. Sled drags – backwards, lateral left, lateral right
6. Indian Run – half field
7. Yoga – Hip Strength

Did not do any small-sided games or ball work and probably will not for the remainder of these sessions. Coach Sloan was in attendance.