Boys Summer S&C Day 6, Week 2 of 8

1. Dynamic Warmup
2. Lifted
3. Agility Drills – Illinois Agility Drill, Pro Agility Drill, X Drill, L Drill, W Drill. Multiple reps, both directions.
4. Grove Hill runs – x6
5. no Yoga – hard stop for me at 9:00

Good session. Good numbers, energy and effort. Coach Sloan was in attendance through the lifting portion of the session.