Boys Summer S&C Day 5, Week 2 of 8

1. Lifted
2. Dynamic Warmup
3. Tempo Runs – 75% out to 40 yd line, walk back. Repeat for 10 minutes.
4. Road Course
5. Bleacher Run – 8x
6. Yoga – spinal health emphasis

Good numbers, good session. Coach Sloan was in attendance.