Posted on by djscreptock

Boys Summer S&C Day 4, Week 2 of 8

  1. Dynamic Warmup
  2. Lifted
  3. 20 yd sprint x 10, 30 sec rest ea sprint
  4. 40 yd sprint x 8, 45 sec rest ea sprint
  5. 60 yd sprint x 6, 60 sec rest ea sprint
  6. Field Snake – soccer move (feint, spin, maradona, cruyff, etc) at every change of direction, sprint between the hash marks.
  7. Yoga – Ankle Mobility & Injury Prevention

Good session, good numbers. Coach Sloan was in attendance.