The summer strength & conditioning program has come to an end. The boys completed an 8.2 mile road course this morning in impressive fashion; their pace was good and their recovery was on point. They definitely took the challenge in stride, no pun intended. It’s getting to a point where it’s becoming a challenge for me to challenge them – which I think is a good thing.
I will continue to work with the boys throughout the season focusing on recovery and making sure their “edge” stays sharp.