- Dynamic Warmup
- Hip Series
- Warmup Jog, Sideline to Sideline
- 300 yd Shuttle
- ABC Shuttle x4 (1800 yds in total)
- Jingle Jangle Shuttle x8 (1600 yds in total)
- Static Stretch
- Yoga – Strong Hips
300 yds + 1800 yds + 1600 yds = 3700 yds = over 2.1 MILES of sprinting today! Coach Sloan was in attendance.
Our next session, day 22, week 8 of 8., will be the Capstone of the summer conditioning program. The boys will start (and end) at the parking lot marked “F2” at the Fallen Timbers mall; just south and east of the JC Penney store.