- Dynamic Warmup
- Hip Series
- Warmup Jog Sideline to Sideline
- 300 yd Shuttle
- “Indian Run” with heavy bag carried overhead around the 18
- Tempo Run for 18 minutes
- Super Field
- Neighborhood Run at cool-down pace
- Static Stretching
- Yoga – Strong Spine
Good effort from the 24 boys. They did NOT drop the heavy bag; impressive! Coach Sloan was in attendance.