Boys Summer S&C Day 2

Starting at the sledding hill by Silver Lake at Side Cut Metro Park

1. Dynamic Warmup
2. Hill perimeter runs, starting on the left – x5
3. Hill perimeter runs, starting on the right – x5
4. Fallen Timbers Trail run – up to the monument
5. Break for water, rest
6. Yoga – emphasis on hips and hammies
7. Fallen Timbers Trail run – back to the sledding hill
8. Break for water, rest
9. Hill perimeter runs, starting on the left – x3
10. Hill perimeter runs, starting on the right – x3
11. Static streching

Good session, 24 boys, Coach Sloan was in attendance