Posted on by djscreptock

Boys Summer S&C Day 19, Week 7 of 8

  1. Dynamic Warmup
  2. Hip Series x2
  3. Easy Warmup Jog: Sideline to Sideline
  4. 300 yd Shuttle
  5. Car Pushes
  6. 20 yd Sprint x20
  7. 40 yd Sprint x10
  8. Parloff Relay x4
  9. Static Stretching
  10. Yoga: Ankle Mobility

Good effort! We all learned how flat the west end parking lot is (it isn’t). Coach Sloan was in attendance.