- Dynamic Warmup
- Soccer Ball Leg Lifts EMOM 9-6-3, 5 rounds
- 300 yd Shuttle
- KB Pulls – 10 yds x2
- Illinois Agility Drill x4
- 5-10-5 Pro Agility Drill x4
- X Drill x4
- L Drill x4
- W Drill x4
- Reaction “Chaos” Drill – shot on goal upon indication by me
- Bleacher Run – 15 minutes
- Static Stretch
- Yoga – Hip Mobility
Solid effort by all. Coach Sloan was in attendance.