- Dynamic Warmup
- Calisthenics
- Hip Series: 90/90s, Malasana, Pigeon Pose, Happy Baby Pose
- 300 yd Shuttle (x1 or x2, depending)
- 20 yd Sprint x16
- Field Snake w/ ball, numbered lines only, soccer move at every change of direction
- Parloff Relay Run x6
- Static Streching
- Yoga: some things I made up off the top of my head
Good work on tired legs from Raffa weekend. Coach Sloan was in attendance.