Boys Summer S&C Day 15, Week 5 of 8

1. Dynamic Warmup
2. Calisthenics
3. Ankle Series: Ankling forward & back, Outside Foot, Inside Foot
4. Hip Series: 90/90s, Malasana, Pigeon Pose, Happy Baby
5. Prowler Push – x2
6. Chain Drag Sprint – x2
7. Agility Course – x2
8. 300 yd Shuttle – x2
9. Bear Crawl Chain Pull – x2
10. Static Stretching

16 boys & Coach Sloan in attendance.