Month: July 2023

Posted on

Boys Summer S&C Day 17, Week 6 of 8

  1. Dynamic Warmup
  2. Hip Series (I forgot the Happy Baby pose)
  3. 300 yd Shuttle – x1 or x2
  4. Tempo Runs – 16 minutes
  5. Chaos Drill – x6 or x8
  6. Tire Drag Sprint – 100 yd x1
  7. Burpees – EMOM – 9/6/3, 5 rounds (That’s 90 burpees including pushups)
  8. Static Stretch
  9. Yoga – Hip Strength (added Happy Baby pose at end followed by Corpse pose)

Hard-working crew! The 300 yd shuttle results are improving. The tempo run went very well. The chaos drill was introduced for the first time and the guys picked it right up. They all gritted out the 100 yd tire drag sprint and the 90 burpees. A lot of effort went into those two hours. Coach Sloan was in attendance.

Posted on

Girls Summer S&C Day 16, Week 6 of 8

  1. Dynamic Warmup
  2. Calisthenics
  3. Ankle Series
  4. Hip Series
  5. 300 yd Shuttle
  6. 20 yd sprint x 16
  7. Small Sided Games
  8. Yoga – Ankle Mobility

Good effort and good numbers after a week layoff. Due to a scheduling conflict for the month of July we don’t have access to the turf until 7:00. We used the track infield for items 1-6 then moved to the turf for items 7 & 8. Coaches Bell and Taylor were in attendance

Next event – Wednesday, July 12 – will take place at the sledding hill at Silver Lake in Side Cut Metropark.

Posted on

Boys Summer S&C Day 16, Week 6 of 8

  1. Dynamic Warmup
  2. Calisthenics
  3. Hip Series: 90/90s, Malasana, Pigeon Pose, Happy Baby Pose
  4. 300 yd Shuttle (x1 or x2, depending)
  5. 20 yd Sprint x16
  6. Field Snake w/ ball, numbered lines only, soccer move at every change of direction
  7. Parloff Relay Run x6
  8. Static Streching
  9. Yoga: some things I made up off the top of my head

Good work on tired legs from Raffa weekend. Coach Sloan was in attendance.

Posted on

Boys Summer S&C Day 15, Week 5 of 8

  1. Dynamic Warmup
  2. Calisthenics
  3. Ankle Series: Ankling forward & back, Outside Foot, Inside Foot
  4. Hip Series: 90/90s, Malasana, Pigeon Pose, Happy Baby
  5. Prowler Push – x2
  6. Chain Drag Sprint – x2
  7. Agility Course – x2
  8. 300 yd Shuttle – x2
  9. Bear Crawl Chain Pull – x2
  10. Static Stretching

16 boys & Coach Sloan in attendance.

Posted on

Boys Summer S&C Day 14, Week 5 of 8

  • Dynamic Warmup.
  • Hill Runs (starting on hill) x10 – at Side Cut Park.
  • Fartlek Run to Orleans Park in Perrysburg and back.
  • Hill Strides – forward, backward, lateral, finish with sprints x2.
  • Static Stretching.

Good turnout at 7:00 am the day after Independence Day! Coach Sloan was in attendance.