- Got our lifts in – it took an hour.
- 20 yd sprints – x8
- 40 yd sprints – x6
- Sled Work – backwards x2
- Parloff Relay – x3
- Indian Run – x2
- Ball Work
- Yoga – Hip Strength
Did not play small-sided games. Coaches Bell and Taylor were in attendance.
Boys Summer S&C Day 1
- Lifting – took one hour
- 20 yd sprints x8
- 40 yd sprints x6
- Parloff relay x4
- Sled drags – backwards, lateral left, lateral right
- Indian Run – half field
- Yoga – Hip Strength
Did not do any small-sided games or ball work and probably will not for the remainder of these sessions. Coach Sloan was in attendance.