Yoga – Total Body Strength

  • High Lunge, each side, 30 sec
  • Chair, 15 sec
  • Standing Backbend, 30 sec
  • Standing Sidebend, each side, 30 sec
  • Plank, 30 sec
  • Side Plank, each side, 20 sec
  • Cobra, 15 sec
  • Downward-Facing dog, 30 sec
  • Deep Squat, 30 sec
  • Runner’s Lunge Twist, each side, 30 sec
  • Standing Bow, each side, 30 sec
  • Standing Finger-to-Toe, each side, 30 sec
  • Eagle, each side, 30 sec
  • Warrior III, each side, 20 sec
  • Plank, 30 sec
  • Low Plank, 15 sec
  • Upward-Facing Dog, 10 sec
  • Dolphin, 30 sec
  • Warrior III, each side, 30 sec
  • Side Angle, each side, 30 sec
  • Wide-Legged Forward Fold, 30 sec
  • Horse, 30 sec
  • Bridge, 30 sec
  • Boat, 30 sec