Yoga – Strong Spine

  • Child’s, 30 sec
  • Cat-Cow, 8x
  • Seated Twist, each side, 30 sec
  • Standing Backbend, 30 sec
  • Standing Sidebend, each side, 30 sec
  • Half Sun Salutation, 1x
  • Runner’s Lunge Twist, each side, 30 sec
  • Wide-Legged Forward Fold, 30 sec
  • Pyramid, left side, 30 sec
  • Revolved Pyramid, left side, 30 sec
  • Pyramid, right side, 30 sec
  • Revolved Pyramid, right side, 30 sec
  • Plank, 30 sec
  • Cobra, 15 sec
  • Downward-Facing Dog, 30 sec
  • Sphinx, 30 sec
  • Happy Baby, 30 sec
  • Reclined Twist, each side, 30 sec