Yoga – Strong Hips

  • Bridge, 30 sec
  • Boat, 30 sec
  • Side Plank, each side, 30 sec
  • Runner’s Lunge, left side, 30 sec
  • High Lunge. left side, 30 sec
  • Runner’s Lunge, right side, 30 sec
  • High Lunge, right side, 30 sec
  • Chair, 30 sec
  • Airplane, left side, 30 sec
  • Chair, 30 sec
  • Airplane, right side, 30 sec
  • Eagle, left side, 30 sec
  • Standing Finger-to-Toe, left side, 30 sec
  • Eagle, right side, 30 sec
  • Standing Finger-to-Toe, right side, 30 sec
  • Wide-Legged Forward Fold, 30 sec
  • Warrior II, left side, 30 sec
  • Side Angle, left side, 30 sec
  • Reverse Warrior, left side, 30 sec
  • Warrior II, right side, 30 sec
  • Side Angle, right side, 30 sec
  • Reverse Warrior, right side, 30 sec
  • Tree, each side, 30 sec
  • Downward-Facing Dog, 30 sec
  • Deep Squat, 45 sec
  • Warrior III, each side, 15 sec
  • Horse, 45 sec
  • Pigeon, each side, 45 sec