Yoga – Shoulder Strength

  • Child’s, 30 sec
  • Standing Sidebend, each side, 30 sec
  • Standing Backbend, 30 sec
  • Warrior I, left side, 30 sec
  • Humble Warrior, left side, 30 sec
  • Warrior I, right side, 30 sec
  • Humble Warrior, right side, 30 sec
  • Plank, 30 sec
  • Low Plank, 15 sec
  • Cobra, 15 sec
  • Downward-Facing Dog, 30 sec
  • Warrior III, each side, 15 sec
  • Side Plank, each side, 30 sec
  • Full Locust, 20 sec
  • Dolphin, 30 sec
  • Warrior II, left side, 30 sec
  • Side Angle, left side, 30 sec
  • Reverse Warrior, left side, 30 sec
  • Warrior II, right side, 30 sec
  • Side Angle, right side, 30 sec
  • Reverse Warrior, right side, 30 sec
  • Child’s, 60 sec
  • Thread the Needle, each side, 30 sec