Yoga – Powerful Twists

  • Reclined Twist, each side, 30 sec
  • Bridge, 30 sec
  • Cat-Cow, 8x
  • Child’s, 30 sec
  • Thread the Needle, each side, 30 sec
  • Plank, 30 sec
  • Standing Backbend, 30 sec
  • Standing Sidebend, each side, 30 sec
  • Standing Forward Fold, 15 sec
  • Half Lift, 15 sec
  • Runner’s Lunge Twist, each side, 30 sec
  • Wide-Legged Forward Fold, 30 sec
  • Warrior I, left side, 30 sec
  • Revolved Pyramid, left side, 30 sec
  • Warrior I, right side, 30 sec
  • Revolved Pyramid, right side, 30 sec
  • Wide-Legged Forward Fold, 30 sec
  • Warrior II, left side, 30 sec
  • Side Angle, left side, 30 sec
  • Reverse Warrior, left side, 30 sec
  • Triangle, left side, 30 sec
  • Warrior II, right side, 30 sec
  • Side Angle, right side, 30 sec
  • Reverse Warrior, right side, 30 sec
  • Triangle, right side, 30 sec
  • Downward-Facing Dog, 30 sec