Yoga – Hip Strength

  • Bridge, 45 sec
  • Chair, 30 sec
  • Runner’s Lunge, each side, 30 sec
  • Airplane, each side, 30 sec
  • Standing Bow, each side, 30 sec
  • Deep Squat, 30 sec
  • High Lunge, each side, 30 sec
  • Warrior II, each side, 30 sec
  • Plank, 30 sec
  • Cobra, 15 sec
  • Downward-Facing Dog, 30 sec
  • Deep Squat, 30 sec
  • Tree, each side, 30 sec