- Bridge, 30 sec
- Happy Baby, 30 sec
- Seated Twist, each side, 30 sec
- Low Lunge, left side, 30 sec
- Half Split, left side, 30 sec
- Low Lunge, right side, 30 sec
- Half Split, right side, 30 sec
- Warrior I, left side, 30 sec
- Pyramid, left side, 30 sec
- Warrior I, right side, 30 sec
- Pyramid, right side, 30 sec
- Wide-Legged Forward Fold, 30 sec
- Warrior II, left side, 30 sec
- Triangle, left side, 30 sec
- Warrior II, right side, 30 sec
- Triangle, right side, 30 sec
- Pigeon, each side, 30 sec
- Lizard, each side, 30 sec
Soccer