- Plank, 30 sec
- Side Plank, each side, 20 sec
- Cobra, 15 sec
- Child’s, 30 sec
- Seated Twist, each side, 30 sec
- Boat, 30 sec
- Bridge, 30 sec
- High Lunge, each side, 30 sec
- Tree, each side, 30 sec
- Chair, 30 sec
- Standing Forward Fold, 15 sec
- Half Lift, 15 sec
- Runner’s Lunge Twist, each side, 30 sec
- Plank, 30 sec
- Full Locust, 15 sec
- Downward-Facing Dog, 30 sec
Soccer