Yoga – Balance

  • Plank, 30 sec
  • Side Plank, each side, 20 sec
  • Bridge, 30 sec
  • Runner’s Lunge, each side, 30 sec
  • Standing Backbend, 30 sec
  • Standing Sidebend, each side, 30 sec
  • Chair, 30 sec
  • Runner’s Lunge Twist, each side, 30 sec
  • Downward-Facing Dog, 30 sec
  • High Lunge, each side, 30 sec
  • Tree, each side, 30 sec
  • Airplane, each side, 30 sec
  • Eagle, each side, 30 sec
  • Standing Bow, each side, 30 sec
  • Standing Finger-to-Toe, each side