Yoga – Ankle Mobility

  • Child’s, 30 sec
  • Cobra, 15 sec
  • Runner’s Lunge, each side, 30 sec
  • Tree, each side, 30 sec
  • Warrior I, left side, 30 sec
  • Pyramid, left side, 30 sec
  • Warrior I, right side, 30 sec
  • Pyramid, right side, 30 sec
  • Wide-Legged Forward Fold, 30 sec
  • Warrior II, left side, 30 sec
  • Triangle, left side, 30 sec
  • Warrior II, right side, 30 sec
  • Triangle, right side, 30 sec
  • Plank, 15 sec
  • Full Locust, 20 sec
  • Downward-Facing Dog, 30 sec
  • Side Plank, each side, 20 sec
  • Deep Squat, 30 sec
  • Airplane, each side, 30 sec
  • Standing Bow, each side, 30 sec