Yoga – Active Hip Mobility

  • Child’s, 30 sec
  • Low Lunge, left side, 30 sec
  • Half Split, left side, 30 sec
  • Low Lunge, right side, 30 sec
  • Half Split, right side, 30 sec
  • Deep Squat, 30 sec
  • Warrior I, left side, 30 sec
  • Pyramid, left side, 30 sec
  • Warrior I, right side, 30 sec
  • Pyramid, right side, 30 sec
  • Tree, each side, 30 sec
  • Standing Bow, each side, 30 sec
  • Wide-Legged Forward Fold, 30 sec
  • Airplane, each side, 30 sec
  • Deep Squat, 30 sec
  • Standing Finger-to-Toe, each side, 30 sec
  • Horse, 30 sec
  • Full Locust, 20 sec
  • Downward-Facing Dog, 30 sec
  • Pigeon, each side, 45 sec
  • Frog, 90 sec
  • Hamstring Strap Stretch, each side, 45 sec
  • Inner-Thigh Strap Stretch, each side, 45 sec
  • Outer-Thigh Strap Stretch, each side, 45 sec