Wednesday, June 28, 2023

PAPA SCREP OFF ON VACAY

• Bench Press – 2×5
• Back Squat – 3×3
• Power Clean & Press – 5×2
• Trap Bar Deadlift – 6×1
• Tempo Runs – 14 minutes
• Small-sided Games
• Prowler Work
• Ball Work
• Yoga – Shoulder Strength