Wednesday, June 21, 2023

PAPA SCREP OFF ON VACAY

• Back Squat – 3×3
• Power Clean & Press – 5×2
• Trap Bar Deadlift – 6×1
• Bench Press – 2×5
• Tempo Runs – 12 minutes
• Small-sided Games
• Sled Work
• Ball Work
• Yoga – Balance