Strength Focus – sessions 1/12, 1/14, 1,21

STATION	EXERCISE	EQUIPMENT	SETS	REPS
Alpha	Group Squat	none	1	30
Bravo	Incline Bench Press	DBs, Bench	AMSAP	5
Charlie	Lat Pull Down	Cable Machine	AMSAP	5
Delta	I,Y,T,C,ER Series	Bands, 2.5 lb plates	AMSAP	5 ea
Echo	Seated Row	Cable Machine	AMSAP	5
Foxtrot	Plank Series	Softballs	AMSAP	30 sec ea